3 scientific facts for why we all need to supplement with a daily multivitamin
- Not eating enough fruits and vegtables
- The nutritional decline of food
- Unhealthy lifestyle
Imagine waking up one morning without really needing two large cups of
coffee. CoQ10 can fuel your body’s cellular energy-making machine, and it
does a better job than all that coffee. But as humans grow older, their
natural internal synthesis of CoQ10 diminishes greatly. Keeping a healthy
supply of CoQ10 on board will help support a healthy heart, brain, immune
system and so much more
It can be difficult to get enough omega-3s in your diet, especially if you
don’t eat a lot of fish. Studies have suggested that omega-3 fatty acids
from fish could be beneficial for a healthy mood, brain, heart, eyesight and
immune system. In other words, omega-3s are really the whole package
for the whole body. In addition to dietary and lifestyle changes—such as a
low-glycemic diet, reduced consumption of saturated fat and cholesterol,
and increased exercise— getting enough omega-3 fatty acids through
your diet or supplements is a great way to inhibit inflammation.
Curcumin provides enormous health-promoting effects for almost every
organ system. It helps protect us against oxidative stress. Simply living
life, breathing oxygen and eating food can create oxidative
stress—something we want to inhibit. And that is where curcumin comes
into play. It’s a powerful antioxidant. Just take a look at curcumin’s benefits
from inhibiting oxidative stress:
- Supports healthy cell and tissue growth
- Helps maintain a robust immune system
- Promotes healthy brain function, including cognition and memory
- Supports healthy bowel function and joint health
We should all add turmeric spice to our favorite dishes. But that probably
won’t get enough curcumin to reap all the benefits. Your best bet is a daily
curcumin supplement.
Antioxidants prevent injury to blood vessel membranes, helping to
optimize blood flow to the heart and brain, defend against cancer-causing
DNA damage and help lower the risk of cardiovascular disease and
dementia including Alzheimer’s disease. They are responsible in fighting
off free radicals produced by our bodies. People with greater amounts of
antioxidants in their blood are more likely to survive cancer and critical
illness.