#Depression is a mood disorder that affects millions of people worldwide.

Studies have found these three to help with depression:

• Omega-3 fatty acids - If the brain has more fatty acids, such as omega-3, symptoms of depression will lessen and mood will improve
• Curcumin - Can help the part of the brain in charge of managing moods
• Probiotics - Having enough good bacteria in the gut has been proven to lessen depressions

Come visit the nearest #LifeExtensionPH branch near you for more information. We offer free medical check-ups.

https://www.lifeextension.com/protocols/emotional-health/depression

This stay-calm checklist created by #LifeExtension will help you manage stress and anxiety at home in the face of the #Covid19 pandemic.

Click the link here:

https://www.lifeextension.com/wellness/stay-calm-checklist-managing-stress-and-anxiety-at-home

Need supplements to help lessen stress? Visit the nearest Life Extension branch in your area and consult our doctors, for free.